સંતરા ખાવાના છે અગણિત ફાયદા

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સંતરા સ્વાસ્થ્ય માટે ઉત્તમ ફળ છે

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આ ફળ ખાવામાં ખૂબ જ સ્વાદિષ્ટ હોય છે

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આના દ્વારા આપણે ઘણી બીમારીઓથી આપણો બચાવ કરી શકીએ છીએ

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સંતરા એન્ટીઑકિસડન્ટ, એન્ટી ઈંફ્લેમેટરી સહિત ઘણા ગુણધર્મોથી ભરપૂર હોય છે

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ડિપ્રેશન અને તણાવ જેવી સમસ્યાઓમાં પણ સંતરા ફાયદાકારક છે

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અને બ્રોન્કાઇટિસની સમસ્યામાંથી રાહત મળે છે

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એટલું જ નહીં સંતરા પેટ માટે ખૂબ જ સારું માનવામાં આવે છે

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ભાત ખાવાથી વજન પણ ઘટાડી શકાય છે, જાણી લો રાંધવાની રીત Find out More