આ ફળ વિટામિન C અને એન્ટીઑકિસડન્ટોનો છે ભંડાર

ચેરી એ વિટામિન C થી ભરપૂર ફળ છે

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તેમાં એન્ટીઓક્સીડેન્ટ પણ ભરપૂર માત્રામાં જોવા મળે છે

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આ હૃદયને મજબૂત રાખવામાં મદદરૂપ છે

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તે મગજ માટે પણ ફાયદાકારક માનવામાં આવે છે

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9-12 વર્ષના બાળકોએ દરરોજ 9 થી 12 કલાક સૂવું જોઈએ

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તે યાદશક્તિ વધારવામાં પણ મદદ કરે છે

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તે ઊંઘ જેવા હોર્મોન્સને પણ સંતુલિત કરે છે

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તે પેટને સ્વસ્થ રાખવામાં પણ ઘણી મદદ કરે છે

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તે માનસિક સ્વાસ્થ્યને સુધારવામાં મદદ કરી શકે છે

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શું અચાનક વધી જાય છે બ્લડ પ્રેશર? મિનિટોમાં આ રીતે કરો નોર્મલ Find out More